Publisher's description - Daily Workouts 2.0
Daily Workouts provides great 10 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts combines all of the exercises from Daily AB Workout, Daily ARM Workout, Daily BUTT Workout, Daily CARDIO Workout and Daily LEG Workout. Each workout is different as exercises are pulled at random from the 100+ available exercises to create a great full body workout routine. There are options to do randomly generated routines that target your full body, upper body, lower body or core. You can also choose to create your own custom routine from all available exercises.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine`s simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
• Over 100 exercises
• Choose a 10, 15, 20, 25 or 30 minute workout
• Random workouts
• Create custom workouts