Relax and Rest Guided Meditations 1.0

The Relax and Rest Guided Meditations app aims to show you how you can enjoy deep relaxation techniques.

These techniques can help you relief stress and take the most of meditation without prior experience.

Three meditations of varying lengths allow you to relax deeply, regardless of how much time you have at your disposal.

Also, written meditation tips will help you support your experience with guided meditations.

The Relax and Rest Guided Meditations app includes the following types training sessions:

· Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
· Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
· Whole Body Guided Relaxation (24 min) - relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

NOTE: Relax and Rest Guided Meditations can only be purchased via the Mac App Store (the buy link redirects you to its App Store page). To purchase/download applications via the App Store an Apple account is required.

Here are some key features of "Relax and Rest Guided Meditations":

· Enjoy a state of deep relaxation without prior meditation experience
· Relax deeply and easily as you are voice-guided step by step
· Choose a meditation to suit your needs and time available
· Listen to the meditations with or without music
· Read instructions to support and enhance your experience
· Enjoy the benefits of meditation from the start