Automatic Duck Pro is a set of After Effects plugins which provide various import and export features.
Pro Export allows you to transfer your Final Cut Pro 4.1 or 4.5 offline to an Avid Symphony or Media Composer and do so quickly and easily. Imagine transferring your work without the pain, hassle and problems presented by EDLs.
Automatic Duck Pro Import is a plugin for After Effects that translates an OMF 2.0 file from a Final Cut Pro or Avid editing system.