Yoga for Weight-Loss 1.0


 Sponsored links


 Sponsored links
License:
Category:
Health & Fitness
Publisher:
Saagara
Size:
22.4 MB
Last Updated:
2014-01-12
Operating System:
Mac OS X 10.6.6 or later
Price:
$2.99
Download
Publisher's description - Yoga for Weight-Loss 1.0
 
 Sponsored links

“Yoga for Weight-Loss” is part of Saagara’s new series of apps for various ailments. Combining the simplicity of “Core Yoga” with traditionally therapeutic yoga poses, we’ve constructed an app aimed solely at helping users manage their weight.

While dieting has been shown to reduce visceral fat, exercise is essential for burning subcutaneous fat stores (those that cause belly and thigh fat). This app is designed to help you tone your abs, get in shape, and improve your overall health.

According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. “Yoga for Weight-Loss” has incorporated specific exercises which mobilize the body’s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy.

“Yoga for Weight-Loss” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.

Yoga asanas and techniques included:

-Suryanamaskara A (Sun Salutation A)
-Suryanamaskara B (Salutation B) – advanced
-Trikonasana (Triangle Pose)
-Veerabhadrasana (Warrior Pose)
-Utkatasana (Chair Pose) – advanced
-Purvantanasana (Upward Plan Pose)
-Bhujangasana (Snake Pose) – intermediate
-Shalabhasana (Locust Pose) – intermediate
-Dhanurasana (Bow Pose) – intermediate
-Sarvangasana (Shoulder Stand)
-Ujjayee Panayama (Victorious Pranayama)

Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Weight-Loss”.
 

Screenshots Yoga for Weight-Loss

Yoga for Weight-Loss
Yoga for Weight-Loss
Yoga for Weight-Loss
Also See ...
Imitationist

Imitationist
Healthy Food

Healthy Food
Top Recipes

Top Recipes
Healthy Diet

Healthy Diet
Muscle-Mass

Muscle-Mass



More
Photo Watermarker Pro

Photo Watermarker Pro
Solitaire Game Pro

Solitaire Game Pro
QuickTag for iTunes

QuickTag for iTunes
Navicat Essentials for MariaDB

Navicat Essentials for MariaDB
Max For Live Explored

Max For Live Explored



Mac App
Max For Live Explored

Max For Live Explored
SystemTrader 1.1.7

SystemTrader 1.1.7
RapidBlog 2.02

RapidBlog 2.02
Catalan Hyphenation 0.9.3

Catalan Hyphenation 0.9.3
jar2sh 0.1

jar2sh 0.1