The Cognitive Behavioral Therapy (in short, CBT) is an evidence-based form of psychotherapy.
The CBT exercises focus on helping the patients learn how to master new thinking techniques in order to modify negative emotions, beliefs and behaviors.
CBT Pad also provides its users an effective method for recording the most common elements of an CBT exercise, while practicing it.
Please note that CBT Pad is not meant to be used for a mental health intervention; it is a collaborative tool to be used by a CBT practitioner. Advice should always be sought from a qualified health professional for any mental health problem.
NOTE: CBT Pad can only be downloaded via the Mac App Store. To download applications via the App Store an Apple account is required.
Here are some key features of "CBT Pad":
What you can record:
· the event or situation in which the thoughts occurred
· the automatic thoughts and type of distorted thinking they represent
· consequences of the thoughts
· an objective assessment of their accuracy and a more balanced conclusion
· steps for further action
What`s New in This Release: [ read full changelog ]
· Added rich text support for color and font formatting
· Added support for tabbing between fields
· Fixed a bug causing the app to exit without saving in some circumstances
